Remember to take at least 10 minutes today to relax and reflect. If weather permits, try to find a spot outside where you can appreciate nature, and find an awe-inspiring view. It might be a beautiful valley, a beach, or a garden. Maybe just a comfy chair on a deck or patio in your own backyard.
Think about all you're grateful for this week. Give thanks for the wonderful experiences you had. Make plans for the upcoming week about how to show more kindness to others. Maybe it's being a better listener, or maybe it's just smiling more!
Smiles are contagious, you know!
Where did you spend your 10 minutes of reflection today?
Let me know in a comment below!